The Four Noble Truths and the Noble Eightfold Path
Buddha is said to have "attained Nirvana" - to have achieved a state where suffering is eliminated through the abandonment of desires - desires being the cause of suffering. Such attainmentment is held to bring release from an otherwise endless succession of reincarnations or rebirths. The term Nirvana has suggestive associations with a verb indicating cooling, or possibly, extinguishment!!!
Considering himself to have made significant Spiritual Progress and that he now had some Buddha teachings that he thought important to share with others Siddhartha journeyed on foot over one hundred miles to Benares.
Buddha's Enlightenment was experienced whilst living a life that was neither overly luxurious nor overly austere. His teachings were subsequently framed against an idea of a "Middle Way" that avoided such extremes. In a deer park he delivered his First Sermon - The Sermon at Benares - in which are included two of the more central Buddha teachings i.e. The Four Noble Truths and the Noble Eightfold Path.
"This is the middle path, O bhikkhus. that keeps aloof from both extremes.
And the Blessed One spoke kindly to his disciples, pitying them for their errors, and pointing out the uselessness of their endeavors, and the ice of ill-will that chilled their hearts melted away under the gentle warmth of the Master's persuasion.
Now the Blessed One set the wheel of the most excellent law rolling, and he began to preach to the five bhikkhus, opening to them the gate of immortality, and showing them the bliss of Nirvana.
The Buddha said:
"The spokes of the wheel are the rules of pure conduct: justice is the uniformity of their length, wisdom is the tire; modesty and thoughtfulness are the hub in which the immovable axle of truth is fixed.
"He who recognizes the existence of suffering, its cause, its remedy, and its cessation has fathomed the four noble truths. He will walk in the right path.
"Right views will be the torch to light his way. Right aspirations will be his guide. Right speech will be his dwelling-place on the road. His gait will be straight, for it is right behavior. His refreshments will be the right way of earning his livelihood. right efforts will be his steps right thoughts his breath; and right contemplation will give him the peace that follows in his footprints.
"Now, this, O bhikkhus, is the noble truth concerning suffering:
"Birth is attended with pain, decay is painful, disease is painful, death is painful. Union. with the unpleasant is painful, painful is separation from the pleasant, and any craving that is unsatisfied, that too is painful. In brief, bodily conditions which spring from attachment are painful.
"This, then, O bhikkus, is the noble truth concerning suffering.
"Now this, O bhikkhus, is the noble truth concerning the origin of suffering:
"Verily, it is that craving which causes the renewal of existence, accompanied by sensual delight, seeking satisfaction now here, now there, the craving for the gratification of the passions, the craving for a future life, and the craving for happiness in this life.
"This, then, O bhikkhus, is the noble truth concerning the origin of suffering
"Now this, O bhikkhus, is the noble truth concerning the destruction of suffering:
"Verily, it is the destruction, in which no passion remains, of this very thirst; it is the laying aside of, the being free from, the dwelling no longer upon this thirst.
"This then, O bhikkhus, is the noble truth concerning the destruction of suffering
'Now this, O bhikkhus, is the noble truth concerning the way which leads to the destruction of sorrow. Verily! it is this noble eightfold path: that is to say:
"Right views; right aspirations; right speech; right behavior; right livelihood, right effort; right thoughts; and right contemplation.
"This, then, O bhikkhus, is the noble truth concerning the destruction of sorrow. "By the practice of lovingkindness I have attained liberation of heart, and thus I am assured that I shall never return in renewed births. I have even now attained Nirvana."
From: Ephanius Wilson, Sacred Books of the East, rev. ed. (London: The Colonial Press, 1900), pp. 158, 160-61, 171-72, repr. In Mark A. Kishlansky, ed., Sources of World History, Volume I, (New York: HarperCollins CollegePublishers, 1995), pp. 67-71